I am posting a video that my friend, Cindy Landham sent me earlier in the week. Cindy is a Heath and Wellness coach and I had the privilege to be a part of one of her classes not too long ago. To learn more about Cindy, click HERE.
To preface this video and how it pertains to our discussion on Boundaries the past couple of weeks, I wanted to share that change is hard. Often, it is the most difficult part of any recovery, even lack of boundaries. It's hard work. Know that you will go two steps forward and one step back. You may even "give up" only to return because there is something inside of you urging you on. So you try again. Each time you try, whether you are dealing with boundary issues, eating issues, or addiction issues, know that you are one step closer to reaching your goal. All steps are progress no matter how slow. The only time you truly fail at something is when you permanently give up, never trying again.
I'll just be transparent here. I struggle with food. To say I struggle with my weight is an understatement. I have and do feel like a failure. I have given up. I have also gone forward. I have definitely taken two (or four) steps back.... however, I am going forward in this journey right now. The reason I like this video is that it is inspiring. My friend Cindy sent it because she believes in inspiration. She believes in me and all her Liberated Eating participants/graduates.
This video speaks of hope. It has empirical research to back it up. It speaks to our conversation surrounding boundaries but it can also speak to any struggle. Toward the end of the video, it also speaks to parents dealing with raising independent kids, a subject I touched on in another post not too long ago. If you want to check it out, click HERE.
Hope is the vital piece of the puzzle that keeps us going when we want to give up. Hope allows us to keep going, even when it is difficult to believe. When we have no hope, we give up. So whatever you are dealing with, my prayer is that you will watch this video and leave with hope and inspiration. I sure did.
A key line in the video that I don't want you to miss is:
"Hope is not how we feel. It's how we think. And it's 100% teachable". - Brene Brown, PH.D.
...and hope does not disappoint, because the love of God has been poured out within our hearts through the Holy Spirit who was given to us. Romans 5:5 NAS
My prayer for you is that whatever you are struggling in, whether it be learning new boundaries, controlling your temper, adding patience, or struggling with addiction, that you leave this page with hope. THE HOPE that never disappoints. Never lets us down. Amen!